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Ali Craig
Mar 111 min read

11 Athletic Benefits To REST



  1. Increases ATP

  2. Reduces lactic acid

  3. Increases efficiency of blood circulation

  4. Lowers blood pressure

  5. Increases blood flow and distribution of red blood cells

  6. Compressed recovery time

  7. Reduced delayed onset muscle soreness

  8. Higher degree of control of nervous system

  9. Aids in healing of muscles and ligaments

  10. Reduced pre-game anxiety

  11. Improved mental focus and stamina

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